How to Cure Hang Over?

What is Hangover?
The hangover is the experience of various unpleasant physiological and Psychological effects following the consumption of Alcohol such as Wine, Beer, and Distilled Spirits. Hangovers can last for a few hours to up to 72 hours after drinking.

What Causes Hangover?
Numerous elements that affect one or more side effects of hangovers are the main causes of the various symptoms. Here are a few explanations for why consuming alcohol has these negative consequences.
  • Alcohol that includes ethanol is transformed to the harmful substance acetaldehyde in the liver after intake.
  • Dehydration: Alcohol has a diuretic impact on the body, which makes it more thirsty, leading to dehydration.
  • Congeners: Methanol-containing alcohol contains substances known as congeners, which break down into harmful formaldehyde and formic acid and contribute to the severity of hangovers. Congeners are more prevalent in darker alcoholic beverages like Whiskey, Red Wine, and Bourbon.
  • Immune System: Alcohol alters the immune system's cytokine concentrations. Additionally, drinking might temporarily alter your immune system and weaken it.
  • Effects on the Gastrointestinal Tract: Alcohol irritates the digestive tract and makes it produce more acid.
  • Alcohol use alters the electrolyte equilibrium in the body. Electrolyte imbalance might cause certain hangover symptoms.
  • Vasodilation: Drinking alcohol can enlarge blood vessels, which is linked to headaches.

In conclusion, there are many different reasons why hangover effects might happen and they can differ from person to person. Some of those could be influenced by the type and quantity of alcohol drunk, as well as by age, sex, genetics, health status, smoking, diet, and other factors.

From the brain to the heart to the digestive system, hangovers have an impact on almost every organ and system in the body. Drinking excessive amounts of alcohol results in hangovers. For some folks, only one alcoholic beverage is enough to cause a hangover.

Heavy drinking and severe hangover symptoms might be indicators of alcohol poisoning, which could be fatal. If a person who has consumed alcohol exhibits any of the following symptoms, please contact medical emergency personnel right once or go to the closest hospital:
  • Confusion
  • Vomiting
  • Seizures
  • Slow breathing (Less than eight breaths a minute)
  • Irregular breathing (a gap of more than 10 seconds between breaths)
  • Blue-tinged skin or pale skin
  • Low body temperature (hypothermia)
  • Difficulty remaining conscious
  • Passing out (unconsciousness) and can't be awakened

A person is at risk of dying if they are unconscious or cannot be aroused. Please seek emergency medical attention if you fear someone may have alcohol poisoning, even if you don't observe the typical signs and symptoms.

Symptoms of Hangover
In most cases, the signs of a hangover appear after blood alcohol levels decrease significantly. Usually, this takes place the morning after drinking.
Hangover signs and symptoms include:
  • eyes that are red
  • very thirsty and headache
  • aches and pains in the body sensitivity to light and sound halitosis, or poor breath
  • hypersalivation, or excessive salivation
  • difficulty focusing tiredness anxiety
  • a rapid heartbeat and a bad attitude
  • dizziness
  • vomiting, diarrhea, nausea trembling or shaking
  • Alcohol poisoning may occur if hangover symptoms are severe during or after a drinking session. A medical emergency has occurred.

How to Cure Hang Over?
These are the simple tips to cure hangovers at home.
  • Hydrate yourself with a lot of water. Your body is dehydrated so drink water. Alcohol in fact dehydrates your body by replacing water as the most fluids in your body. Alcohol is either hydrophobic or hydrophilic, which means that it could add water or replace the water in your body. Our body has a mechanism to excrete excess water and thus water (hydrophilic) in the alcohol is eliminated faster, while, hydrophobic is diminished slowly. So, the body is dehydrated and needs water to dehydrate it.
  • Drink tea or coffee. Alcohol when drunk in excess acts as a depressant, so to counteract the depressant effect of alcohol you need to drink stimulant beverages to lessen the effect of a hangover.
  • Take only a pain reliever when the headache persists and pain is crucial. As much as possible if you can tolerate the pain do not take it.
  • When skin rashes appear leave them there. It is just a response of the body against the effect of alcohol. First-time drinkers may have experienced mild to severe rashes and itchiness. These could be treated with antihistamines, but commonly go away after the alcohol is excreted in the body. If an allergic reaction is severe call the emergency hotline and brings the person to the hospital for emergency support treatment.
  • Eat food that is rich in carbohydrates and sugar. This can replace the loss of energy that you use to burn alcohol in your body. Although alcohol is also a carbohydrate itself its carbohydrate content of it is not enough to provide energy to your body.
  • When vomiting occurs let him vomit. It is a normal reaction of the stomach because of imbalance, headache, and dizziness. However, vomiting can give relief after it has been done.
  • Stay in bed and sleep the whole day until your hangover is gone. This is the best way to manage your hangover with water therapy. Rest can give you more time to have your body recover.
  • To prevent hangovers to happen again be a responsible drinker. You must know your limit. It is not always the case that you are the best if you drink a lot, but it is more likely to think first about what consequences will happen if you are overdone. Drinking is not prohibited but should be done in moderation.

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